body massage

common sense massage

one of the most commonly taught and well-known massage techniques, swedish massage is a vigorous system of treatment designed to energize the body by stimulating circulation. five basic strokes, all flowing toward the heart, are used to manipulate the soft tissues of the body. the many benefits of swedish massage include generalized relaxation, dissolution of scar tissue adhesions, & improved circulation. 25/50/80 min for $45/75/115

hot stone massage

heated smooth, flat basalt stones are placed on key points on the body or stones used to massage certain areas of the body. the heat warms and relaxes the muscles, improves circulation and calms the nervous system. 50/80 min for $95/135

no more knots massage

deep-tissue massage affects the sub-layer of musculature and fascia. it helps with chronic muscular pain and injury rehabilitation and reduces inflammation-related pain caused by arthritis and tendinitis. It is generally integrated with other massage techniques. our therapists use shoulders, forearms or elbows as the primary sources of strength for deep work, rather than single digit or wrist pressure. 50/80 min for $95/135

prenatal massage

a light massage recommended for the 2nd & 3rd trimester to assist in relieving lower back pain, water retention and sciatica. prenatal technique can reduce pregnancy discomforts & emotional well-being of both mother and fetus. ablution offers two methods for expectant mothers, a standard bed using special pillows to allow for a side-massage, or a special bed with a removable port for mother’s belly, allowing you to lie flat.

postnatal massage relieves the pain of tight back muscles after giving birth, both natural birth and c-section. massage after giving birth will help with reducing pain, coping with the new stresses of motherhood, restoring muscle tone and skin tone, as well as with helping cope with postnatal depression. 50/80 min for $75/115

aromatherapy massage

essential oils (extracted from herbs, flowers, resin, woods, and roots) added to massage lotion or cream during a swedish massage aid in relaxation, improve circulation, and help the healing of wounds. 50/80 min for $75/115

sports massage

a firm massage that will aid in relieving sore, tired muscles. it incorporates deep swedish with stretching & pressure point technique, a sports massage is designed to improve range of motion and muscle flexibility, resulting in improved power and performance; shorten recovery time between workouts; maximize the supply of nutrients and oxygen through increased blood flow; and enhance elimination of metabolic by-products of exercise. 50/80 min for $95/135

golfer massage

a combination of swedish and deep tissue massage with a manual assisted stretching of the limbs to increase flexibility and ease stress & tension in specific areas of concern, focusing on the shoulders, upper back & hips, as well as forearms and wrists. 50/80 min for $95/135

reiki

Reiki is a Japanese technique for stress reduction and relaxation. A treatment feels like a wonderful glowing radiance that flows through and around you. Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and wellbeing. 60 minutes $75 (limited availability)

hand or foot reflexology

reflexology involves manipulation of specific reflex areas in the foot or hands that correspond to other parts of the body. sometimes referred to as zone therapy, this bodywork involves application of pressure to these reflex zones to stimulate body organs and relieve areas of congestion. similar to acupressure principles, reflexology works with the body’s energy flow to stimulate self-healing and maintain balance in physical function. this technique is used to reduce pain, increase relaxation, and stimulate circulation of blood and lymphatic fluids. it is especially useful in stress-related illness and emotional disorders. reflexology is also convenient in cases where an area of the body is traumatized or diseased to the extent that direct manipulation is not appropriate. 15/25/45 min for $25/45/65

lpg® endermologie treatment

a mechanical, full body massage that increases the circulation 140% more than a standard massage. great for muscular strains, sports injuries and circulatory problems. the only fda approved method for cellulite reduction! also a perfect follow up to liposuction & most surgeries. prevents dimpling after liposuction and aids in healing of scar tissues. 20/35 min for $50/85 endermologie packages are available.